tag:blogger.com,1999:blog-2757651140237678325.post2731117243522244182..comments2023-06-03T03:57:41.905-04:00Comments on Medievalist Running in Circles: Family gives a lift (with pics) + training updatesMedievalisthttp://www.blogger.com/profile/13628128845333046437noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2757651140237678325.post-64214632240436940772011-01-23T18:17:12.400-05:002011-01-23T18:17:12.400-05:00Congrats on your willpower, it's surprising ho...Congrats on your willpower, it's surprising how quickly effort turns into habit. Spinning is fantstic cross-training, and while it's not the correct order for a TRI, I found biking after a run worked wonders for muscle recovery.Anonymoushttps://www.blogger.com/profile/10817541872820724962noreply@blogger.com