tag:blogger.com,1999:blog-2757651140237678325.post3272418275046573566..comments2023-06-03T03:57:41.905-04:00Comments on Medievalist Running in Circles: Something needs to get engaged over the holidays...Medievalisthttp://www.blogger.com/profile/13628128845333046437noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2757651140237678325.post-1362441606451210402010-12-01T07:57:03.448-05:002010-12-01T07:57:03.448-05:00Can't say enough about how important core work...Can't say enough about how important core work and strength training are. I'm kind of old school with abs Vanessa. I bought the ab wheel (very old school) at Walmart for about $8.00. Here is a link to it w/some reviews:<br />http://reviews.walmart.com/1336/12177372/golds-gym-ab-wheel-reviews/reviews.htm<br />The only thing I would say is that if you have never used one, find a video that explains how to use it correctly b/c if you do it wrong, you can bother your lower back. I highly recommend it.KC (my 140 point 6 mile journey)https://www.blogger.com/profile/05183039121953689933noreply@blogger.comtag:blogger.com,1999:blog-2757651140237678325.post-9863841053302169402010-11-30T14:29:32.663-05:002010-11-30T14:29:32.663-05:00Yep, core and strength training is the first to go...Yep, core and strength training is the first to go! I have yet to stick with a program. I have done P90X abs and it is tough. Runner's World has a few different plans.juanitagfhttps://www.blogger.com/profile/02351100563430096822noreply@blogger.com