Getting back in the saddle: Navy Federal 5k 2014

The last time I raced was April 27th, and the last speed work session I did was Easter Vigil (April 19th). That was the last time I was on a regular schedule for training, and I've said enough times already that there were enough valid reasons this summer to fall off the wagon. But, in seeing people post on Facebook their progress, and seeing great success from friends, it has been pulling me back into the desire to consistently get runs in. I do have to acknowledge and recognize that it may be the first year that I don't nab any PRs (unless I sign up for some obscure distance that I've never done before) since I started running. I'm making as much peace with that, as much as my type A tendencies will allow. That being said, I decided to sign up for a 5k, certain of completing the distance, uncertain where I stood in terms of time. I figured that while I was absent of speed for 5 months, something still had to be preserved. After all, some of the great pregnant athletes back and were able to regain their speed after months of running slow. I don't know scientifically how much fitness you lose and at what rate, but I figured I couldn't have lost it all. And yes, it probably would make more sense to get some solid speed workouts in (at least some 90 second fartleks thrown in), but I just wanted to race, get a sense truly where my fitness was at, and then go from there.

So, on Saturday I ran the Navy Federal 5k. I ran it last year in 19:59 and came in second. I knew it was a slow course, because that time came after a 19:10 PR and I was in really good shape. I figured since I came under 20 by the skin of my teeth last year, sub 21 was a good A goal, with sub 22 as a reasonable B goal. I threw in a few sprints in my shake-out run yesterday, hoping the legs would remember what a sub 7:00/mile feels like. I was happy that we live close enough that I could run there for my warmup. I positioned myself near the front of the start, saw two women who looked comparable in terms of general appearance, stood near them, and hoped that I wouldn't embarrass myself too much.

Boom! And we were off - in the first minute, as people are swarming around, sprinting like it's a 200 meter dash, and I'm realizing that I am just hoping to hang on. The two women go way out in front of me, one about 200 meters ahead, another about 100. In the first mile, I ran alongside one woman and passed her, and then felt very comfortable in third place. It was a welcome change of temperature - low 60s and cloudy - summer is finally ending! I went through the first mile in 6:29 - whoa! Not setting records by any means, but haven't seen a 6 in months and months. I've run some races where I've been somewhat uncertain of my ability to hold a pace, but there was a big question mark floating above me as I ran - wondering if this was too ambitious and fearing an impending blow-up. Things were relatively spread out at this point, so it was my goal to just pick off guys one by and just maintain this pace. Mile 2: 12:59 - nearly dead on, and looking like I'm squarely in third and able to hit my A-goal. This part of the course has a lot of turns and some hills, so while my pace slowed down, I was making good progress and passing a few guys. The last part of the course (last half mile or so) is part of one of my regular running routes, so I jumped in full-speed, passing 2 more guys in the final stretch and was pretty pleased with my finish:
20:52
6:42 pace
3rd woman and 19th overall (out of 808)

Wahoo! While it is the slowest 5k I've run in 3 years, it was less than a minute slower than I ran it last year. I broke even financially, as I got $25 for third place in a big check, a trophy, and had a great morning. I did look ridiculous with all of this in a drawstring bag as I ran home, check in one hand, bag bouncing behind me, but it almost must've been pretty funny to see. It's Wednesday when I'm finishing this, and my legs are still a bit sore - proof it's been a while since they've pushed that hard.
I need to start doing regular workouts again, in addition to just easy runs, but this was overall a great way to ease back into racing. Looking forward to more races this fall!