I am in DC, which means we've been getting walloped with snow. Or rather, the city is getting walloped, and I, being from upstate New York, know how to deal with it. School was closed Friday, and it was closed yesterday, and it's closed again today. It could be closed again tomorrow, as we are supposed to get even more snow.
Tuesday, February 9: 2 miles warm-up, Fartlek, 10 x 90 seconds hard, 2 minute easy run between efforts, 2 mile cool-down. Total mileage—about 9 miles
Wednesday, February 10: cross train
Thursday, February 11: 6 miles easy
Friday, February 12: OFF
Saturday, February 13: 2 mile warm-up, Race By George 10K (break 46!), 2 mile cool-down. Total mileage—10 miles
Sunday, February 14: 7 miles easy
Weekly Mileage Total: about 32 miles
Here's to a break from the snow and a return to normalcy!