My name is Vanessa Corcoran and in 2008, I moved to Washington DC to work on my master's degree in Medieval History and started training for my first marathon. Over 100 races, a master's, and a Ph.D. later, I defended my doctoral dissertation, "The Voice of Mary" at the Catholic University of America in 2017. With the Ph.D. in hand, it's time to embark on new adventures. Follow my new story at: VanessaRoseCorcoran.Wordpress.com
Tuesday, June 29, 2010
The throw-down on the track
Cycle 2 of marathon training has commenced! And with a bang - today was mile repeats. I wanted to get them done before work and the heat, which meant the alarm sounded at 4:45. There is something about pre-5AM that seems, well, dark and obscenely early. I did my 2.5 mile warm up slowly, because there it can be so unfortunate to rush through a warm-up and discover halfway through that you used up too much energy then. Arrived at the track and it was time for my throw-down. Hadn't been on the track for intervals in 2 weeks (last week was fartleks on the road), so there is always something exciting about returning to it.
Today's task: 5 x1 mile repeats starting at 7:20 pace and knocking 5-7 seconds off per repeat. I had the track to myself (yes!), and so I took off. First one, 7:19. Alright, very close. Second one, 7:13, but admittedly, I slowed down a little so that I wouldn't knock off too much time. Third one, there was someone walking in lane 1 (my lane), so I had to dodge around them. 7:01. Aah! 12 seconds faster - this was really going to make the last two intervals really hard (and surely sub 7 minute miles). At this point, I am trying to go slow on the recovery lap in order to regroup and face the last two intervals. This is when my track workout turned into a wrestling match.
I am a grown-up - I take complete responsibility for running that third interval so fast. But now, I cannot back down and wimp out for the final two intervals. If I do and not hit my expected splits, I only have myself to blame, and I know I'll beat myself up for the rest of the day. So, it is a throw down: me vs. me. 4th interval: 6:55. Felt so fast, and it definitely freaked me out about my ability to do the final one. But lo and behold, 6:50! I did it! I was exhilarated - I beat myself! Even though I pushed hard, the later me pushed right back!
This is why I love track workouts. When they go well, they are a jump start to my day, and a small victory that no one can take away from me. So, I got an A for the day, and then did my 4 mile cool-down, which totaled the run to 13 miles. It's hard not to feel victorious having run almost a half-marathon before work, and that I won my throw-down.
Here's what the rest of my running week entails:
Wednesday, June 30: 6 miles easy.
Thursday, July 1: 9 miles easy.
Friday, July 2: OFF
Saturday, July 3: 18 miles; First 8 miles easy, 10 mile tempo, start at 8:25 pace and work down to 8:10.
Sunday, July 4: 8 miles easy
Total Mileage: 54 miles
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Awesome repeats! You are off to a great start!
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