Or, "Swifter, higher, stronger," if you don't read Latin.
That's the Olympic motto, and also the quote of the day sent to me from RunnersWorld.com
Because that was the first thing I read this morning, it was on my mind for my morning run - the first run I've done in DC since I got back. I didn't really have the time to that far, but I could go fast. So I did about a 5.5-6 mile tempo run. I pushed very hard, running around Brookland while listening to "In the Navy" by the Village People (you really can't go wrong with them). It went well: I felt very tired after, but that was because I pushed myself at a pace harder than I usually do. This week has been really busy with work, so I haven't been able to get in as many miles as I normally can. I'm hoping that on Saturday I will be able to do a long run. Here's hoping!
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